Month: November 2020

Coffee and workouts

A member of the Squatbar team recently told that his grandfather enjoyed drinking his coffee cold. Strong and cold. Even when working outdoor during winter in the forest. We were having a break,  sipping to our different variants of  takeout coffee. He continued, and said that once his uncle was fondly commenting him drinking Cappucino. […]

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Strength-training and the heart.

It is well-known that physical activity is healthy for the heart, and it is usually associated with endurance training known as ”cardio”. An increasing number of the general exercisers now learn the value of strength-training. The positive effects on the heart has established documentation from multiple studies. Strength-training can also reduce the probability for other […]

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