Month: December 2020

Strong legs

  There are multiple reasons why you should have strong legs. Riding a bike is only one of them, but there are also multiple reasons why you need strong legs on a bike. Whether you ride a road bike, mountain bike, Cross or MTB, you need legs with power. We always focus on strong legs, […]

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Rest is a very important part of exercising. It is necessary to rest to be able to perform at your best, but also to get maximum rewards from your workouts. Resting involves several different components ranging from enough sleep to the clothes you wear on the couch. That is the topic of this post. What […]

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