Category: Diet

Coffee and workouts

A member of the Squatbar team recently told that his grandfather enjoyed drinking his coffee cold. Strong and cold. Even when working outdoor during winter in the forest. We were having a break,  sipping to our different variants of  takeout coffee. He continued, and said that once his uncle was fondly commenting him drinking Cappucino. […]

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Protein supplements

The global sports nutrition market is valued to more than 15 billion USD.  Protein supplements is a substantial part of that. You can get it in all kinds of forms. Powder, shakes, chocolate, pancakes and even milk, to mention a few. Do you need it and should you use it?  The great majority of athletes […]

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