Category: General fitness


Rest is a very important part of exercising. It is necessary to rest to be able to perform at your best, but also to get maximum rewards from your workouts. Resting involves several different components ranging from enough sleep to the clothes you wear on the couch. That is the topic of this post. What […]

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Online workouts

Working out with an online coach is a new trend, and it is predicted to increase substantially over the next years. There are many reasons for this, where time is an important factor, but a lot of people simply dont find a gym that suits their needs and comfort zone. Let´s face it, fitness clubs […]

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