A FUN AND EFFECTIVE FORM OF WORKOUT!
Get in the shape of your life. 1 session is 40 minutes with intensive workout. Adapted to your level, needs and goals.
Decide if you want to do warm up and stretching on you own, or spend time in session for this.
Choose the trainer you would like to coach you and start working out from home when it suits you!
Ideally these sessions are incorporated into subscriptions.